[file name:css/single.css] ```css body.single-post .entry-content article.content h1,body.single-post .entry-content article.content h2,body.single-post .entry-content article.content h3,body.single-post .entry-content article.content h4,body.single-post .entry-content article.content h5,body.single-post .entry-content article.content h6{font-family:"Poppins",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif!important;font-weight:600!important;line-height:1.3!important;letter-spacing:normal!important;text-transform:none!important;color:var(--pillar-dark,#1a202c)!important}body.single-post .entry-content article.content h1{font-size:var(--text-3xl,clamp(1.75rem, 1.55rem + 0.75vw, 2.15rem))!important;font-weight:700!important}body.single-post .entry-content article.content h2{font-size:var(--text-2xl,clamp(1.5rem, 1.35rem + 0.5vw, 1.75rem))!important;font-weight:700!important}body.single-post .entry-content article.content h3{font-size:var(--text-xl,clamp(1.32rem, 1.2rem + 0.36vw, 1.5rem))!important}body.single-post .entry-content article.content h4{font-size:var(--text-lg,clamp(1.18rem, 1.08rem + 0.28vw, 1.32rem))!important}body.single-post .entry-content article.content h5{font-size:var(--text-md,clamp(1.06rem, 0.98rem + 0.22vw, 1.18rem))!important}body.single-post .entry-content article.content h6{font-size:var(--text-base,clamp(0.94rem, 0.88rem + 0.18vw, 1.06rem))!important;font-weight:600!important}article.content{--navy:#0D1B2A;--deep:#1B2F44;--mid:#2A4A66;--fog:#8896A4;--moon:#CDD6DF;--mist:#EAF1F8;--cloud:#F5F3EE;--paper:#FDFCF8;--teal:#2A9D8F;--gold:#C9A84C;--alert:#E05C5C;--brand:#046BD2;--text-xs:clamp(0.7rem,  0.65rem + 0.10vw, 0.75rem);--text-sm:clamp(0.8rem,  0.75rem + 0.12vw, 0.88rem);--text-base:clamp(0.94rem, 0.88rem + 0.18vw, 1.06rem);--text-md:clamp(1.06rem, 0.98rem + 0.22vw, 1.18rem);--text-lg:clamp(1.18rem, 1.08rem + 0.28vw, 1.32rem);--text-xl:clamp(1.32rem, 1.20rem + 0.36vw, 1.50rem);--text-2xl:clamp(1.50rem, 1.35rem + 0.50vw, 1.75rem);--text-3xl:clamp(1.75rem, 1.55rem + 0.75vw, 2.15rem);--shadow-sm:0 1px 4px rgba(13,27,42,.06);--shadow-md:0 4px 14px rgba(13,27,42,.09);--shadow-lg:0 8px 28px rgba(13,27,42,.12);box-sizing:border-box;max-width:900px;margin:0 auto;padding:0 1.5rem;color:var(--navy);background:transparent}article.content *,article.content *::before,article.content *::after{box-sizing:border-box}article.content>:first-child{margin-top:0}article.content>:last-child{margin-bottom:0}@media (max-width:640px){article.content{padding:0 1rem}}article.content[data-category="science"]{--pillar-color:#0891b2;--pillar-dark:#0369a1;--pillar-light:#e0f2fe;--pillar-dot:#0891b2;--pillar-grad:linear-gradient(135deg,#0891b2,#06b6d4)}article.content[data-category="disorders"]{--pillar-color:#7c3aed;--pillar-dark:#5b21b6;--pillar-light:#ede9fe;--pillar-dot:#7c3aed;--pillar-grad:linear-gradient(135deg,#7c3aed,#8b5cf6)}article.content[data-category="solutions"]{--pillar-color:#059669;--pillar-dark:#15803d;--pillar-light:#dcfce7;--pillar-dot:#16a34a;--pillar-grad:linear-gradient(135deg,#059669,#10b981)}article.content[data-category="optimization"]{--pillar-color:#d97706;--pillar-dark:#92400e;--pillar-light:#fef3c7;--pillar-dot:#d97706;--pillar-grad:linear-gradient(135deg,#d97706,#f59e0b)}article.content[data-category="environment"]{--pillar-color:#16a34a;--pillar-dark:#166534;--pillar-light:#f0fdf4;--pillar-dot:#22c55e;--pillar-grad:linear-gradient(135deg,#16a34a,#22c55e)}article.content[data-category="mental-health"]{--pillar-color:#db2777;--pillar-dark:#9d174d;--pillar-light:#fce7f3;--pillar-dot:#db2777;--pillar-grad:linear-gradient(135deg,#db2777,#f472b6)}article.content[data-category="life-stages"]{--pillar-color:#c026d3;--pillar-dark:#86198f;--pillar-light:#fdf4ff;--pillar-dot:#c026d3;--pillar-grad:linear-gradient(135deg,#c026d3,#e879f9)}article.content[data-category="spirituality"]{--pillar-color:#4f46e5;--pillar-dark:#3730a3;--pillar-light:#eef2ff;--pillar-dot:#4f46e5;--pillar-grad:linear-gradient(135deg,#4f46e5,#818cf8)}article.content[data-category="tools"]{--pillar-color:#ea580c;--pillar-dark:#9a3412;--pillar-light:#fff7ed;--pillar-dot:#ea580c;--pillar-grad:linear-gradient(135deg,#ea580c,#f97316)}article.content[data-category="answers"]{--pillar-color:#667eea;--pillar-dark:#475569;--pillar-light:#f1f5f9;--pillar-dot:#667eea;--pillar-grad:linear-gradient(135deg,#667eea,#764ba2)}article.content h1,article.content h2,article.content h3,article.content h4,article.content h5,article.content h6{margin-top:0;font-weight:600;line-height:1.3;color:var(--pillar-dark);font-family:"Poppins",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}article.content,article.content p,article.content li,article.content figcaption,article.content blockquote,article.content button{font-family:"Open Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",Arial,sans-serif}article.content h1{font-size:var(--text-3xl);margin-bottom:1rem;font-weight:700}article.content h2{font-size:var(--text-2xl);margin:2.6rem 0 1.1rem;border-bottom:2px solid var(--pillar-light);padding-bottom:.6rem;font-weight:700}article.content h3{font-size:var(--text-xl);margin:2rem 0 .85rem}article.content h4{font-size:var(--text-lg);margin:1.5rem 0 .7rem}article.content h5{font-size:var(--text-md);margin:1.25rem 0 .6rem}article.content h6{font-size:var(--text-base);margin:1rem 0 .5rem;font-weight:600}article.content p,article.content li,article.content figcaption,article.content blockquote{font-size:var(--text-base);line-height:1.85}article.content p{margin-bottom:1.2rem;max-width:100%}article.content p:last-child{margin-bottom:0}article.content ul,article.content ol{padding-left:1.5rem;margin-bottom:1.1rem}article.content li{margin-bottom:.5rem;max-width:100%}article.content strong{font-weight:700;color:var(--pillar-dark)}article.content em{font-style:italic;color:var(--pillar-color)}article.content .keyword{background:linear-gradient(to bottom,transparent 62%,var(--pillar-light) 62%);padding:0 .2rem;font-weight:500}article.content .ext-authority{font-size:var(--text-sm);font-weight:600;color:var(--brand);text-decoration:none;border-bottom:1px solid rgba(4,107,210,.3);transition:border-color .18s,color .18s}article.content .ext-authority::after{content:" ↗";font-size:.75em;opacity:.65}article.content .ext-authority:hover{color:var(--pillar-dark);border-bottom-color:var(--pillar-dark)}article.content .int-ctx{font-weight:600;color:var(--pillar-color);background:linear-gradient(to bottom,transparent 58%,var(--pillar-light) 58%);padding:.05rem .25rem;text-decoration:none;transition:background .18s,color .18s}article.content .int-ctx:hover{background:var(--pillar-light);color:var(--pillar-dark)}article.content .label{font-size:var(--text-xs);font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--pillar-color)}article.content .breadcrumb{font-size:var(--text-xs);color:var(--fog);margin-bottom:1rem;letter-spacing:.04em}article.content .breadcrumb a{color:var(--pillar-color);text-decoration:none}article.content .breadcrumb a:hover{text-decoration:underline}article.content .byline{display:flex;align-items:center;gap:1rem;border-bottom:1px solid var(--moon);padding-bottom:1rem;margin-bottom:1.5rem;flex-wrap:wrap}article.content .byline-avatar{width:46px;height:46px;border-radius:50%;background:linear-gradient(135deg,var(--pillar-color),var(--pillar-dark));display:flex;align-items:center;justify-content:center;font-weight:700;color:#fff;font-size:var(--text-sm);flex-shrink:0}article.content .byline-info{display:flex;flex-direction:column;gap:.15rem}article.content .byline-name{font-size:var(--text-sm);font-weight:700;color:var(--navy)}article.content .byline-meta{font-size:var(--text-xs);color:var(--fog)}article.content .medical-disclaimer,article.content .article-disclaimer{display:block;font-size:var(--text-xs);color:var(--fog);border-left:3px solid var(--pillar-dot);padding:.4rem .8rem;margin:1.5rem 0;background:var(--pillar-light);border-radius:0 6px 6px 0;max-width:900px}article.content .freshness-signal{display:block;font-size:var(--text-xs);color:var(--fog);margin-bottom:1.5rem}article.content .author-footer{display:block;background:var(--cloud);border-radius:12px;padding:1.2rem 1.5rem;font-size:var(--text-sm);color:var(--mid);margin:2rem 0}article.content .hook-punch{display:block;font-family:"Georgia","Times New Roman",serif;font-style:italic;font-size:var(--text-lg);font-weight:700;color:var(--pillar-dark);line-height:1.4;border-left:4px solid var(--pillar-dot);padding:.75rem 1.25rem;margin:1.5rem 0;background:var(--pillar-light);border-radius:0 10px 10px 0;max-width:min(75ch, 860px)}article.content .curiosity-punch{display:block;font-size:var(--text-md);font-style:italic;letter-spacing:.02em;color:var(--pillar-color);margin:1.5rem 0;max-width:min(65ch, 780px)}article.content .quick-answer-box{display:block;background:var(--pillar-light);border:2px solid var(--pillar-dot);border-radius:14px;padding:1.4rem 1.6rem;margin:1.75rem 0;box-shadow:var(--shadow-sm)}article.content .quick-answer-box h3{font-size:var(--text-md);margin:0 0 .6rem;color:var(--pillar-dark);display:flex;align-items:center;gap:.5rem;border-bottom:none;padding-bottom:0}article.content .quick-answer-box p{margin:0}article.content .snippet-block,article.content .snippet-definition{display:block;background:var(--paper);border-left:5px solid var(--pillar-color);padding:1.2rem 1.5rem;margin:1.5rem 0;border-radius:0 12px 12px 0;box-shadow:var(--shadow-sm)}article.content .snippet-definition{background:var(--pillar-light)}article.content .snippet-definition h2{font-size:var(--text-lg);margin:0 0 .6rem;border-bottom:none;padding-bottom:0}article.content .in-short{font-size:var(--text-md);color:var(--pillar-color);background:var(--pillar-light);border-radius:8px;padding:.5rem 1rem;margin:1rem 0;display:inline-block;font-style:italic;border:1px solid var(--pillar-dot)}article.content .symptom-scanner,article.content .action-box{display:block;background:var(--pillar-light);border:2px solid var(--pillar-dot);border-radius:16px;padding:1.5rem 1.75rem;margin:2rem 0;box-shadow:var(--shadow-md)}article.content .symptom-scanner h4,article.content .action-box h4{margin-bottom:1rem;color:var(--pillar-dark);font-size:var(--text-lg)}article.content .symptom-scanner ul,article.content .action-box ul,article.content .signs-working ul{list-style:none;padding:0;margin:0 0 1rem}article.content .symptom-scanner ul li,article.content .signs-working ul li{padding:.45rem 0 .45rem 2rem;position:relative;font-size:var(--text-base);max-width:none}article.content .symptom-scanner ul li::before,article.content .signs-working ul li::before{content:"✓";position:absolute;left:0;color:var(--pillar-color);font-weight:700}article.content .scanner-note{display:block;font-size:var(--text-sm);color:var(--pillar-dark);font-style:italic;border-top:1px solid var(--pillar-dot);padding-top:.85rem;margin-top:.5rem}article.content .action-box ol{padding-left:1.5rem;margin:0}article.content .action-box ol li{font-size:var(--text-base);margin-bottom:.6rem;max-width:none}article.content .signs-working{display:block;background:#f0fff4;border:2px solid var(--teal);border-radius:14px;padding:1.4rem 1.6rem;margin:2rem 0}article.content .signs-working h4{color:var(--teal);margin-bottom:.85rem}article.content .common-mistake{display:block;background:#fff8e8;border:2px solid var(--gold);border-radius:12px;padding:1.3rem 1.5rem;margin:2rem 0}article.content .common-mistake h4{color:var(--gold);margin-bottom:.7rem}article.content .common-mistake p{font-size:var(--text-sm);margin:0;max-width:none}article.content .pro-tip-box{display:block;background:var(--mist);border-radius:10px;padding:1.1rem 1.4rem;margin:1.5rem 0;border:1px solid var(--moon)}article.content .pt-label{display:block;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;color:var(--pillar-color);margin-bottom:.4rem}article.content .pro-tip-box p{margin:0;font-size:var(--text-sm);max-width:none}article.content .authority-line{display:block;font-size:var(--text-sm);font-style:italic;color:var(--mid);border-left:3px solid var(--pillar-dot);padding:.5rem 1rem;margin:1.5rem 0;max-width:min(70ch, 820px)}article.content .authority-citation{display:block;background:var(--mist);border-radius:12px;padding:1.2rem 1.5rem;margin:1.5rem 0;border:1px solid var(--moon);box-shadow:var(--shadow-sm)}article.content .normalization-stat{display:block;background:var(--pillar-grad);color:#fff;font-size:var(--text-md);font-weight:600;padding:1rem 1.5rem;border-radius:12px;margin:1.5rem 0;box-shadow:var(--shadow-sm);max-width:min(75ch, 860px)}article.content .data-insight,article.content .cause-effect-fix{display:block;border:1px solid var(--moon);border-radius:12px;padding:1.2rem 1.4rem;margin:1.5rem 0;background:var(--paper);box-shadow:var(--shadow-sm)}article.content .di-label,article.content .cef-label{display:block;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--pillar-color);margin-bottom:.4rem}article.content .di-source{display:block;font-size:var(--text-xs);color:var(--fog);font-style:italic;margin-top:.5rem}article.content .cause-effect-fix p{margin:0 0 .5rem;font-size:var(--text-sm);max-width:none}article.content .cause-effect-fix p:last-child{margin-bottom:0}article.content .myth-fact,article.content .diff-diag{display:block;border-radius:14px;overflow:hidden;margin:2rem 0;box-shadow:var(--shadow-md);border:1px solid var(--moon)}article.content .myth-fact-header,article.content .diff-diag-header{display:block;background:var(--pillar-grad);color:#fff;padding:.9rem 1.4rem;font-size:var(--text-md);font-weight:700}article.content .myth-fact-row{display:grid;grid-template-columns:1fr 1fr}article.content .myth-col{background:#fff0f0;border-right:1px solid var(--moon)}article.content .fact-col{background:#f0fff4}article.content .myth-col,article.content .fact-col{padding:1.2rem 1.4rem}article.content .myth-col-label,article.content .fact-col-label{display:block;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin-bottom:.5rem}article.content .myth-col-label{color:var(--alert)}article.content .fact-col-label{color:var(--teal)}article.content .myth-col p,article.content .fact-col p{font-size:var(--text-sm);margin:0;max-width:none}article.content .comparison-table-wrap{display:block;overflow-x:auto;margin:2rem 0}article.content .comparison-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}article.content .comparison-table th{background:var(--pillar-grad);color:#fff;padding:.75rem 1rem;text-align:left;font-weight:700}article.content .comparison-table td{padding:.75rem 1rem;border-bottom:1px solid var(--moon);vertical-align:top}article.content .comparison-table tr:nth-child(even) td{background:var(--pillar-light)}article.content .comparison-table tr:hover td{background:var(--mist)}article.content .only-one-thing{display:block;background:var(--pillar-grad);color:#fff;border-radius:14px;padding:1.5rem 1.75rem;margin:2rem 0;box-shadow:var(--shadow-md)}article.content .oot-label{display:block;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.12em;opacity:.8;margin-bottom:.6rem}article.content .only-one-thing h4{color:#fff;margin:0 0 .6rem;font-size:var(--text-lg)}article.content .only-one-thing p{color:rgba(255,255,255,.92);margin:0;max-width:none}article.content .why-fail-box{display:block;border:2px solid var(--alert);border-radius:12px;padding:1.2rem 1.5rem;margin:1.5rem 0;background:#fff8f8}article.content .why-fail-box h4{color:var(--alert);margin-bottom:.75rem}article.content .why-fail-box p{font-size:var(--text-sm);margin:0;max-width:none}article.content .framework{display:block;background:var(--paper);border:2px solid var(--pillar-color);border-radius:16px;padding:1.75rem;margin:2.5rem 0;box-shadow:var(--shadow-md)}article.content .fw-label{display:block;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--pillar-color);margin-bottom:.5rem}article.content .framework h4{color:var(--pillar-dark);margin:0 0 1rem;font-size:var(--text-lg)}article.content .framework ol{padding-left:1.5rem;margin:0}article.content .framework ol li{font-size:var(--text-base);margin-bottom:.7rem;max-width:none}article.content .feature-figure,article.content .video-wrap{display:block;margin:1.5rem 0 2rem}article.content .feature-figure img{width:100%;height:auto;border-radius:12px;box-shadow:var(--shadow-md)}article.content .feature-figure figcaption,article.content .video-wrap figcaption{font-size:var(--text-xs);color:var(--fog);text-align:center;margin-top:.5rem}article.content .video-placeholder-inner{background:var(--pillar-light);border:2px dashed var(--pillar-dot);border-radius:14px;padding:2.5rem;text-align:center;min-height:200px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.75rem}article.content .video-note{font-size:var(--text-xs);color:var(--fog)}article.content .ai-overview{display:block;background:var(--pillar-light);border:1px solid var(--pillar-dot);border-radius:12px;padding:1.3rem 1.5rem;margin:2rem 0}article.content .ao-label{display:block;font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--pillar-color);margin-bottom:.6rem}article.content .ai-overview ul{list-style:none;padding:0;margin:0}article.content .ai-overview ul li{padding:.3rem 0;font-size:var(--text-sm);max-width:none;border-bottom:1px solid var(--pillar-dot)}article.content .ai-overview ul li:last-child{border-bottom:none}article.content .cta-infographic,article.content .cta-quiz{display:flex;align-items:center;gap:1rem;background:var(--mist);border:1px solid var(--moon);border-radius:12px;padding:1rem 1.4rem;text-decoration:none;color:inherit;margin:1.5rem 0;transition:box-shadow .18s,border-color .18s}article.content .cta-infographic:hover,article.content .cta-quiz:hover{border-color:var(--pillar-color);box-shadow:var(--shadow-md)}article.content .cta-quiz{background:var(--pillar-light);border:2px solid var(--pillar-dot)}article.content .cta-icon{font-size:1.8rem;flex-shrink:0}article.content .cta-body{flex:1}article.content .cta-label{font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--pillar-color);display:block}article.content .cta-title{font-size:var(--text-sm);font-weight:600;color:var(--pillar-dark)}article.content .cta-arrow{color:var(--pillar-color);font-size:1.3rem}article.content .closing-cta{display:block;background:var(--pillar-grad);border-radius:18px;padding:2rem 2.25rem;text-align:center;margin:2.5rem 0;box-shadow:var(--shadow-lg);color:#fff}article.content .closing-cta h3{color:#fff;font-size:var(--text-xl);margin:0 0 .75rem;border-bottom:none;padding-bottom:0}article.content .closing-cta p{color:rgba(255,255,255,.88);margin-bottom:1.25rem;max-width:none}article.content .cta-btn{display:inline-block;background:#fff;color:var(--pillar-dark);font-weight:700;font-size:var(--text-sm);padding:.85rem 2rem;border-radius:50px;text-decoration:none;transition:all .18s;box-shadow:var(--shadow-sm)}article.content .cta-btn:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}article.content .sources,article.content .relapse-map,article.content .engagement-navigator{display:block;background:var(--paper);border:1px solid var(--moon);border-radius:14px;padding:1.5rem 1.75rem;margin:2.5rem 0;box-shadow:var(--shadow-sm)}article.content .sources h4,article.content .relapse-map h4{color:var(--pillar-dark);margin-bottom:1rem}article.content .sources ol{padding-left:1.5rem;margin:0}article.content .sources ol li{font-size:var(--text-sm);margin-bottom:.5rem;max-width:none}article.content .sources a{color:var(--brand);text-decoration:none}article.content .sources a:hover{text-decoration:underline}article.content .relapse-map ul{list-style:none;padding:0;margin:0}article.content .relapse-map ul li{padding:.45rem 0;border-bottom:1px solid var(--moon);font-size:var(--text-sm);max-width:none}article.content .relapse-map ul li:last-child{border-bottom:none}article.content .relapse-map ul li strong{color:var(--pillar-dark)}article.content .engagement-navigator ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.5rem}article.content .engagement-navigator h2{font-size:var(--text-md);margin:0 0 .75rem;border-bottom:none;padding-bottom:0;color:var(--pillar-dark)}article.content .engagement-navigator a{display:inline-flex;align-items:center;gap:.4rem;background:var(--pillar-light);border:1px solid var(--pillar-dot);border-radius:20px;padding:.4rem .9rem;font-size:var(--text-sm);font-weight:600;color:var(--pillar-dark);text-decoration:none;transition:all .18s}article.content .engagement-navigator a:hover{background:var(--pillar-color);color:#fff}article.content .toc{display:block;background:var(--pillar-grad);border:1px solid var(--pillar-light);border-radius:18px;padding:1.75rem;margin:2rem 0;box-shadow:var(--shadow-md)}article.content .toc-header{display:flex;align-items:center;gap:.75rem;margin-bottom:1.4rem}article.content .toc-icon{font-size:1.5rem;color:var(--pillar-light)}article.content .toc-title{font-size:var(--text-lg);font-weight:700;color:#fff;margin:0}article.content .toc-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:.8rem}article.content .toc-item{background:rgba(255,255,255,.86);border:2px solid var(--pillar-light);border-radius:12px;padding:.95rem 1rem;display:flex;align-items:center;gap:.85rem;text-decoration:none;color:inherit;transition:all .2s 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